Yoga for Cyclists: Bike as Prop

On Sunday, May 21st, I am partnering with Momentum Bikes to lead a yoga class tailored for cyclists.

In yoga, props are tools that help provide support and feedback for practitioners. They can enable students to achieve optimal postures, become more skillful in their movement, and focus their posture in effective ways.

Normally props are limited to yoga mats, blocks and straps, but almost anything can be a prop, including our beloved bicycles! In this Yoga for Cyclists class, we learn to use our bikes to support our stretches and explore ways to stretch in the saddle.

WHERE

Momentum Bikes
25 W Main St.
Platteville, WI 53818

Parking is available on Main St., or in the Bonson/4th Street lot behind the shop

WHEN

Sunday, May 21st from 9:00 – 10:00 AM with a Q&A afterward

GEAR

BYOB — Bring Your Own Bike 🙂 If you don’t have a mat, a strap or a bike to bring, contact us here.  All other props are provided.

PRICE/REGISTRATION

Pre-registration price: $12 per person. Pre-registration ends on May 20th at Noon
Same day registration: $15 per person

Yoga for Cyclists has a registration limit of 15 people. Register Here